My journey to yoga
It all began with my father, Kenneth Werrell. Deep thanks and gratitude to Dad who, having been a student of B.K.S Iyengar in the ’70s and subsequently a teacher of the method, introduced me to Yoga when I was a teenager. My first career as a midwife taught me about anatomy, physiology and psychology. As Yoga is a science as well as an art this was a good basis for the future. Even more importantly working as a midwife showed me how mind and body can powerfully work together, particularly for women in labour…
The Iyengar Method
The Iyengar method of yoga is named after our teacher Sri B.K.S Iyengear. The teaching helps you focus on correct alignment of the body in poses, ensuring that you are working safely, with maximum benefits to flexibility, strength and well-being.
Classes generally start with simple poses moving to more advanced poses, ending with a period of relaxation sometimes incorporating breathing techniques. Props, such as blocks and belts are sometimes used in class to allow those with less strength or flexibility to work correctly and achieve their full potential..
Our classes are small and friendly. Come and join us in Maindenhead or Henley-on-Thames and discover the benefits of Yoga!
I offer private one to one yoga tuition by appointment only, please contact me to book.