Regular practice of yoga can help you face the turmoil of life with steadiness and stability.
Guruji B.K.S. Iyengar
The Iyengar Method
The Iyengar method of yoga is named after our beloved teacher (14 Dec 1918 to 20 Aug 2014) Sri B.K.S Iyengar. The teaching helps you focus on correct alignment of the body in poses, ensuring that you are working safely, with maximum benefits to flexibility, strength and well-beung.
Classes generally start with simple poses moving to more advanced poses, ending with a period of relaxation sometimes incorporating breathing techniques. Props, such as blocks and belts are sometimes used in class to allow those with less strength or flexibility to work correctly and achieve their full potential..
All teachers of Iyengar Yoga are trained to very high standards and fully insured; this is part of the reason that Iyengar yoga is one of the most widely-performed methods of yoga worldwide. When you see this Mark it means an Introductory teacher has completed at least 3 years of supervised practice with a Senior teacher, followed by 2 years’ teacher training and has successfully passed a rigorous assessment.Intermediate and Senior teachers have been practising and training for even more years and have passed a series of further assessments.
All Iyengar teachers are required to maintain their professional development each year to qualify for continued use of the Mark.
The Iyengar Certification Mark is a guarantee of excellence, clarity and depth of understanding.